Remember to turn on the music… Being completely absorbed in music is a magical, relaxed hypnotic state. Each cell in our bodies has a vibration and frequency. Our bodies vibrate at the precise frequency of the sounds that we listen to. Listening to certain sounds and rhythms alter our breathing and heart rate. Certain tempos and notes open our subconscious minds and brainwaves. They are then shifted to a hypnotic state. Rhythm and inflection has the power to raise our consciousness. Music has an effect on the limbic system, the part of the brain that controls emotions. It can bring us a feeling of peace and tranquility, motivation or it can evoke feelings of sadness and even anxiety. Music has an extraordinary effect on our state of being!

The power of music brings us balance and harmony…in body and soul.

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