Initially, our contact will be by phone or email. In this first contact, I will be interested in hearing about your issues and your expectations. I will mail or email a confidential client intake form for you to fill out. Because you are in control, your participation in the hypnosis process is absolutely critical for your success. First meetings typically run from 1-1 1/2 hours. Subsequent visits are around an hour. The hypnosis sessions take place in a quiet, calming and peaceful atmosphere either in your own favorite space by Skype, FaceTime, or phone or in the comfort and privacy of my office. Hypnosis is relaxing and healing. You will be in complete control and will be even more focused while in a hypnotic state. All hypnosis is self-hypnosis.